In this day in time we must begin to take control of our health.We as a people should be more aware of the food that we consume. It is our jobs to treat our temples(bodies)with the best foods that are acessible. We should not continue to pollute or destroy our temples(bodies)with any and everything that is available. So with that being said it is up to us to decide which lifestyle is best for you.

 

Ovo-lacto vegetarians- The most popular choice among new vegetarians.They do not consume any animal flesh but do use dairy products and eggs.

 

Lacto-Vegetarians- They do not eat any animal flesh or eggs but do use dairy products.

 

Vegans - The most complete of all vegetarians , vegans do not eat animal products of any type, including animal flesh, dairy products, eggs or honey.

 

Raw Foods- Raw foods contain their full complement of nutrients and are with the enzymes needed to turn the food into energy that the body can use. Raw foods provide pure,clean energy for the body and do not require a lot of energy for digestion.Examples of raw foods - fresh fruits and vegetables, fresh juices, nuts ,seeds, sprouted beans and grains, fermented and cultured foods,and low temperature dehydrated crackers,and breads.

 

Living Foods -Living foods have the energy of life force. Life force is the essence of energy. Energy  can be measured only by its effects on life. Life force is what activates chemical energy in our bodies. Life force can be called the electrical energy  in our bodies  that enables the mechanical energy of every action in our cells, tissues, bones, and blood. The fresher the food, the more the energy it has. The more energy with in the food , the easier it is for our bodies to assimilate the energy. Cooked , processed and flesh foods require more energy from the body to yield less energy for the body. Live food require minimal energy from the body to give maximum energy to the